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Nervous System Regulated đź’Ş
So I’ve been reading and reflecting on the book atomic habits, buuuut this kinda has to do with it too. It’s important. Usually what I do is I sit next to the my coffee bar, sip my cup o’ personality (because without it imm a 🧟‍♀️), eat some breakfast, take some morning meds, pop in…
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Redrum Radio: The Frequency of Freedom
Seven years ago, I buried a dream. It didn’t die — it just went underground. When I got divorced, I said I wanted to be a DJ or a podcaster. He said all the reasons I couldn’t. And then he became both. For years, that burned a quiet hole in me. I didn’t even realize…